Well, as far as my training goes I basically shot myself in the foot for the first part of the summer. a couple days after getting home I tripped on a bicycle while running to catch a frisbee and did a number on my shoulder tumbling to the ground. My sore shoulder has kept me off my mountain bike and newly acquired dirt jumper, so I have been forced to do LSD on my road bike (long steady distance, in case Cass is reading this). The good news is that my brother Arlo, who will be joining the team next year, just bought a road bike and plans to train with me regularly.
Go Team,
Linden
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Linden!!!! Time to get out the trainer. YOu can still do those intervals you were talking about one handed. :]
ReplyDeleteFYI team: Frisbee is no longer an acceptable cross training exercise.